📷 Closely related photo — Photo via Pexels/Unsplash — free for commercial use
Its signature nutty flavor comes from njangsa seeds, which look like chickpeas but are ground to thicken the broth — no other African soup uses quite the same trick.
Goat, tripe, or catfish is simmered in a thin, fiery broth seasoned with chili, ground njangsa seeds, scent leaves and calabash nutmeg until the flavors run peppery and deep. Night-market vendors ladle it steaming into bowls from big pots, often served alongside grilled plantain or eaten alone as a late-night warm-up.
Why it's made this way: It's traditionally treated as medicine as much as food — Cameroonians reach for a bowl to sweat out a cold or settle the stomach, and vendors keep pots simmering late into the night specifically for that reason.
Roughly what's in it
280kcal
22gprotein
8gcarbs
17gfat
Estimated per typical street-vendor portion — not lab-tested.