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Dumpling · Lhasa Street Staple

Momo (藏式饺子, Tibetan Dumplings)

Momo (藏式饺子, Tibetan Dumplings) — street food from Tibet, China
Photo via Pexels/Unsplash — free for commercial use

The same dumpling shows up from Lhasa to Kathmandu under the same name — a rare street food that unites cuisines across the whole Himalayan trade route.

Small dumplings are filled with seasoned yak or beef and onion, then steamed or pan-fried and served with a spicy chili dipping sauce. They're sold from teahouses, alleyway stalls, and street vendors throughout Lhasa, including around the Barkhor Street pilgrim circuit.

Why it's made this way: Momos spread into Tibet through centuries of trade and cultural exchange across the Himalayas, and their small, sealed shape made them quick to steam and easy to eat on the move in a cold climate.

Roughly what's in it

400kcal
18gprotein
45gcarbs
16gfat
Estimated per typical street-vendor portion — not lab-tested.
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Part of World of Street Food — 690 dishes from 118 countries. Something wrong here? Tell us in the comments below. Photo credits.