Photo via Pexels/Unsplash — free for commercial use
Ghanaians and Nigerians argue over the name, but bofrot and puff-puff are the exact same fried dough ball under two different names.
A soft, sweetened yeast dough spiced with nutmeg is scooped by hand straight into hot oil, where it puffs into golden, craggy-surfaced balls with a fluffy interior. Vendors fry it in big woks along Ghana's roadsides and markets, scooping the hot balls into paper bags for an on-the-go snack or breakfast side.
Why it's made this way: The hand-scooped, no-mold shaping is what gives bofrot its irregular, craggy shape, and the same nutmeg-spiced dough recipe traveled with traders along the West African coast, resurfacing under different names in Nigeria, Cameroon, and beyond.
Roughly what's in it
280kcal
5gprotein
40gcarbs
11gfat
Estimated per typical street-vendor portion — not lab-tested.