← Back to globe
Royal Stew · Numbing Herb

Or Lam

Or Lam — street food from Luang Prabang, Laos
Photo: Jpatokal / Wikimedia Commons · CC BY-SA 4.0

The stew's tingling, numbing kick doesn't come from chili at all — it comes from mai sakhaan, a wild forest vine in the pepper family that numbs the tongue almost like a Sichuan peppercorn.

Buffalo, beef, or game is simmered into a thick, peppery broth with eggplant, wood ear mushrooms, yard-long beans, lemongrass, and mai sakhaan, then thickened with pounded sticky rice. It's a slow-cooked pot dish ladled out at Luang Prabang restaurants and market food stalls alike.

Why it's made this way: Or lam began as a royal Luang Prabang dish — the palace's own recipe reportedly called for deer meat — and it later spread into an everyday stew made with whatever meat a household had on hand.

Roughly what's in it

320kcal
22gprotein
18gcarbs
16gfat
Estimated per typical street-vendor portion — not lab-tested.
Read it in context →

More from Laos

Beerlao Tam Mak Hoong (Lao Papaya Salad) Khao Piak Sen Sai Oua Khao Jee Pâté Kaipen (Riverweed Crackers)
Part of World of Street Food — 3248 dishes from 118 countries. Something wrong here? Tell us in the comments below. Photo credits.