5 dishes in Ghana
5 street foods from Kumasi, Ghana: Fufu with Nkatenkwan, Omo Tuo with Groundnut Soup, Ampesi with Kontomire Stew, Aprapransa and Kokonte. Each one has its own page with the story behind it and what to look for.
Ashanti Sunday Classic · Pounded Cassava & Plantain
Fufu with Nkatenkwan (Groundnut Soup)
In Kumasi's chop bars the pounding is often a two-person, cross-rhythm job — one person turns and folds the dough between strikes while the other…
Boiled cassava and plantain are pounded together in a wooden mortar until smooth and stretchy, then served in a bowl of nkatenkwan — a rich soup built on roasted peanut paste, often with…
Sunday Lunch · Smooth Rice Balls
Omo Tuo (Rice Balls) with Groundnut Soup
Omo tuo means simply "rice balls" in Twi — broken or overcooked rice is deliberately used because it mashes down smoother than whole grains, then…
Rice is boiled with extra water until very soft, then beaten smooth with a wooden spoon and shaped into palm-sized balls. It's ladled into a bowl of spiced peanut soup with meat or fish, a…
Everyday Akan Plate · Boiled Yam & Cocoyam-Leaf Stew
Ampesi with Kontomire Stew
Kontomire stew is made from cocoyam (taro) leaves, not the cocoyam root itself — the leaves are boiled down and pounded into a dark green paste…
Yam, plantain, or cocoyam is boiled plain (ampesi) and served beside a stew of pounded cocoyam leaves simmered in palm oil with onion, chili, and smoked fish or meat. Chop bars across…
One-Pot Leftover Classic · Palm-Nut & Roasted Corn
Aprapransa (Apapransa)
Unlike most Ghanaian palm-nut dishes, which are served with a separate swallow like fufu, aprapransa cooks the starch and the soup together into a…
Roasted corn is ground to a coarse flour and hand-mixed into palm-nut soup until it thickens into a dense, reddish-orange one-pot meal, often studded with crab, fish, or beans. It's…
Chop Bar Budget Swallow · Dried Cassava Flour
Kokonte
It is jokingly nicknamed 'face the wall', from the idea that people once ate this cheap, dark swallow facing the wall so neighbours wouldn't see…
Cassava chips are sun-dried, then pounded into a coarse flour that's stirred into boiling water until it forms a smooth, grey-brown dough. It's served in a bowl with a soup — light soup…