Morama beans are traditionally roasted by burying them directly in hot sand, a cooking method as old as the Kalahari foraging traditions of the San themselves.
The large, protein-rich seeds of a wild desert legume are dug from beneath their sprawling vines, then roasted — often in heated sand — until they take on a flavour compared to cashew or chestnut. Around Ghanzi, home to Botswana's largest San communities, they're eaten as a snack or ground into a milky drink.
Magwinya (Vetkoek)
Seswaa
Bogobe (Sorghum Porridge)
Dikgobe (Samp and Beans)