Plain kwacoco is pounded cocoyam served with mbanga soup; the 'bible' version is the richer one, with fish, greens and palm oil folded in before it's wrapped and steamed.
Grated cocoyam is mixed with smoked fish, palm oil, leafy greens and spices, then wrapped tightly in banana leaves and steamed until firm, like a dense savory pudding. It's a Bakweri specialty sold hot from roadside pots in Buea and Limbe.