5 dishes in Cameroon
5 street foods from Buea, Cameroon: Ekwang, Kwacoco Bible, Mbanga Soup, Eru and Water Fufu and Roasted Corn and Pear. Each one has its own page with the story behind it and what to look for.
Grated Cocoyam Rolls · Bakweri Feast Dish
Ekwang
Each portion is individually wrapped in a cocoyam leaf before cooking, so a single pot of ekwang can hold dozens of small parcels simmering together…
Cocoyam is freshly grated, wrapped in its own leaves with smoked fish, meat, crayfish and red palm oil, then simmered slowly for hours until the parcels turn tender and deeply savory. It…
Cocoyam Pudding · Bakweri Street Food
Kwacoco Bible
Plain kwacoco is pounded cocoyam served with mbanga soup; the 'bible' version is the richer one, with fish, greens and palm oil folded in before…
Grated cocoyam is mixed with smoked fish, palm oil, leafy greens and spices, then wrapped tightly in banana leaves and steamed until firm, like a dense savory pudding. It's a Bakweri…
Palm Nut Soup · Bakweri Pairing
Mbanga Soup
Cameroon's mbanga belongs to the same family as Ghana's abenkwan and Congo's moambe — all built on freshly pounded palm nuts, each country's spice…
Fresh palm nuts are boiled and pounded to extract a rich orange cream, then simmered with marinated meat, smoked fish and crayfish into a thick, glossy soup. In Buea it's classically…
Vegetable Stew & Cassava Dough · Manyu Specialty
Eru and Water Fufu
The water fufu it's served with is fermented cassava dough — a close cousin of Douala's miondo — showing how differently the same crop is treated…
Finely shredded eru (Gnetum africanum) leaves are simmered with waterleaf or spinach, palm oil, crayfish and smoked fish or cow skin into a rich green stew, scooped up with soft, fermented…
Roadside Snack · Mount Cameroon Season
Roasted Corn and Pear (Safou)
Safou trees fruit only in the rainy months, so this pairing with roasted corn is a seasonal snack that Buea vendors can sell for only part of the…
Safou (African bush pear) is briefly boiled or grilled until its skin softens and the flesh turns buttery, then salted and eaten alongside corn on the cob roasted over charcoal. Vendors…