Dried caterpillars pack roughly three times the protein and four times the iron of beef by weight, which is exactly why they're sold as a genuine protein staple rather than a novelty snack.
Caterpillars gathered from Katanga's miombo woodlands during the rainy season are boiled, sun-dried and pan-fried with onion, garlic and chili; the dried version is reconstituted and sold year-round in market stalls, either as a snack or stirred into a sauce over bukari.
Chikwangue (Kwanga)
Mikate (Congolese Beignets)