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Georgian warriors reportedly carried churchkhela into battle centuries ago — an early version of the modern energy bar.
Churchkhela is made by threading walnuts or hazelnuts onto a string, then dipping the strand again and again into thickened grape juice, called tatara, until it builds into a firm, candle-shaped candy. Rows of the deep-red and amber strands hang from market stalls across Georgia, sold by length and eaten as a chewy snack.
Why it's made this way: The sugar-preserved coating made churchkhela a natural travel ration for merchants and soldiers on long journeys, and in 2015 the tradition was added to Georgia's list of intangible cultural heritage.
Roughly what's in it
220kcal
4gprotein
30gcarbs
10gfat
Estimated per typical street-vendor portion — not lab-tested.