Food historians trace the roasted dough ball back to the Magadha Empire, where soldiers reportedly carried it as a durable, no-cook field ration — a legacy still visible in litti's long shelf life today.
Litti is a whole-wheat dough ball stuffed with roasted gram flour, garlic, ginger and mustard oil, cooked over coals for a smoky crust and finished with a dunk in ghee. It's served crushed alongside chokha — mashed roasted eggplant, tomato and potato — from roadside stalls and tea-shops across Nepal's Madhesh Province, right along the border with Bihar.
Why it's made this way: The dish comes from the shared Bhojpuri-Maithili food culture of the Terai plains and neighboring Bihar, and it remains a fixture of Bihar's multi-day Panchkoshi Parikrama pilgrimage around Buxar, where litti-chokha is traditionally cooked across the town on the pilgrimage's final day.
Roughly what's in it
420kcal
14gprotein
55gcarbs
16gfat
Estimated per typical street-vendor portion — not lab-tested.