Taro or breadfruit is simmered in coconut cream with onion until the starch nearly dissolves into the sauce around it.
Taro, breadfruit, or banana is simmered in coconut cream with sliced onion until soft and coated in a thick, savory sauce, served as an everyday side dish alongside grilled or umu-cooked meat.
Why it's made this way: Fa'alifu is a simple, everyday way rural Samoan households, particularly on Savai'i, dress up root crops and greens with coconut cream without needing to light an umu fire.
Roughly what's in it
260kcal
3gprotein
30gcarbs
15gfat
Estimated per typical street-vendor portion — not lab-tested.