The name comes from the English phrase "run down," describing how the coconut milk is boiled down until the oil visibly "runs" to the top.
A slow-cooked stew of fish, conch, or crab simmered for hours in coconut milk with yuca, plantain, and root vegetables. Island cooks sell bowls from home kitchens and small beachfront eateries on weekends.
Baleada
Enchiladas Hondureñas
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Machuca
Pan de Coco