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Soup Cart · Ramadan Staple

Harira (Tomato, Lentil & Chickpea Soup)

Harira (Tomato, Lentil & Chickpea Soup) — street food from Morocco
Photo via Pexels/Unsplash — free for commercial use

Vendors ladle it out year-round, but during Ramadan a single Marrakech soup cart can serve thousands of bowls the moment the sunset cannon fires.

Harira is a thick, tomato-red soup simmered with lentils, chickpeas, tender shreds of meat, and a handful of vermicelli or rice, thickened with a flour-and-water paste called tadouira. Street stalls keep a pot bubbling all day, ladling bowls into paper cups or bowls alongside a wedge of lemon, dates, and hard-boiled egg.

Why it's made this way: The soup's name comes from the Arabic word for silk, a nod to the smooth, glossy texture the flour thickener gives it — and its central role in breaking the Ramadan fast has made it one of the most-cooked dishes in the country, even outside the holy month.

Roughly what's in it

220kcal
10gprotein
32gcarbs
6gfat
Estimated per typical street-vendor portion — not lab-tested.
Read it in context →

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Part of World of Street Food — 690 dishes from 118 countries. Something wrong here? Tell us in the comments below. Photo credits.