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Fried Dough · Morning Street Snack

Sfenj (سفنج)

Sfenj (سفنج) — street food from Morocco
Photo via Pexels/Unsplash — free for commercial use

Its name comes from the Arabic word for "sponge" — and one legend says the whole style of doughnut was born from a baker fumbling a ball of dough into hot oil.

Sfenj is a ring-shaped, unsweetened yeasted doughnut deep-fried to order until crisp outside and airy inside. Vendors thread the hot rings onto a palm-reed string for carrying, and Moroccans grab them fresh from the souk, often dunked in sugar or eaten alongside sweet mint tea.

Why it's made this way: Believed to have spread from Moorish Spain into the Maghreb centuries ago, sfenj became a dawn-to-morning street trade because the dough needs no resting time before frying, letting vendors fry continuously to order.

Roughly what's in it

280kcal
5gprotein
35gcarbs
13gfat
Estimated per typical street-vendor portion — not lab-tested.
Read it in context →

More from Morocco

Atay (Moroccan Mint Tea) Msemen (Layered Flatbread) Sandwich Kefta (Spiced Meatball Sandwich) Harira (Tomato, Lentil & Chickpea Soup)
Part of World of Street Food — 690 dishes from 118 countries. Something wrong here? Tell us in the comments below. Photo credits.