Photo via Pexels/Unsplash — free for commercial use
Its name is Afrikaans for 'farmer's sausage', and by law it may contain no more than 30% fat and no mechanically recovered meat.
A coarse, spiced sausage — beef, sometimes mixed with pork or lamb, seasoned with coriander, pepper, and nutmeg — coiled into a spiral and grilled over open coals at a braai. Street vendors slice it into a roll of bread with grilled onions and a squeeze of tomato relish or chutney.
Why it's made this way: South African regulation actually requires boerewors to contain at least 90% meat to legally carry the name, a rule that protects a sausage tied closely to national identity.
Roughly what's in it
450kcal
20gprotein
32gcarbs
27gfat
Estimated per typical street-vendor portion — not lab-tested.